Rowing Machine for Home - Frequently Asked Questions

1. Does a rowing machine promote weight loss?

Rowing is a versatile cardiovascular exercise that has several benefits, including improved heart health. Rowing machine exercise burns calories, which ultimately help you with weight loss. If you are looking for an alternative to cycling and running then you should consider rowing exercise.


2. Which is better? A rowing machine or a treadmill?

Generally people prefer treadmills since they promote weight loss. If your only goal is to lose weight, then the treadmill is probably the most effective solution. Both Treadmills and Rowing machines are great devices to increase your heart and help in burning fat. However, if you are looking to develop general fitness or multipurpose fitness, then a rowing machine is the best choice.


3. How long should you row on a row machine to lose weight?

Aim to row at 3-6 times a week, at least 20 or 30 minutes a day according to your capability, because weight loss is best achieved with proper consistency. If you're just starting the rowing exercise ensure you have enough rest days and take proper rest.

 

Complete range for Rower Machine

Looking for a rowing machine for sale? Explore the most advanced and popular rowing machines in our collection. In today's gyms and fitness centers, a rowing machine does not look like a boat at all. The way you use this particular mechanism mimics the movements you make when you row a boat. The machine row exercise is a good replacement if you are tired of elliptical or treadmill exercises. Generally there are four main types of rowing machines, all of which work in the same way but use different mechanisms to get the job done. 

22 products

Collection: Indoor and Outdoor Rowers & Skierg

  • Express
    - 21 %

    1441 Fitness

    1441 Fitness Fan Rower - 41FLR32

    Regular price Dhs. 1,999
    Sale price Dhs. 1,999 Regular price Dhs. 2,522
    -21%
    Sale Sold out

    Specifications: Readouts: Time, Distance, Calories, Power, Heart rate, Speed Adjustable Resistance: 0-10 Level Seat: Urethane Molded Padding Max user weight: 150 KGS Net Weight: 38 KGS...

  • - 15 %

    1441 Fitness

    Energy Fit 2 in 1 Skierg & Rower

    Regular price Dhs. 7,199
    Sale price Dhs. 7,199 Regular price Dhs. 8,500
    -15%
    Sale Sold out

    Description : The Ski Row air is the world's only commercial grade rowing machine and ski erg in one! Change from rower to ski erg in...

  • Express
    - 32 %

    Shua

    Shua R8100 Commercial Rowing Machine

    Regular price Dhs. 4,339
    Sale price Dhs. 4,339 Regular price Dhs. 6,400
    -32%
    Sale Sold out

    Description: SHUA SH-R8100 – Commercial Rowing Machine provides a low-impact, total body workout. Rowing increases cardiovascular endurance and strengthens glutes, quads, arms, shoulders, and back. The...

  • Express
    - 44 %

    1441 Fitness

    1441 Fitness Skierg Machine - 41FLA910

    Regular price Dhs. 1,999
    Sale price Dhs. 1,999 Regular price Dhs. 3,600
    -44%
    Sale Sold out

    Features :  Adaptable to any athlete’s strength and skill level Engineered to simulate the movements of Cross-Country Skiing Used to handle frequent high-intensity usage Resistance adjusts...

  • - 21 %

    Concept 2

    Concept 2 SkiErg Indoor Rower

    Regular price Dhs. 5,699
    Sale price Dhs. 5,699 Regular price Dhs. 7,199
    -21%
    Sale Sold out

    The Concept 2 SkiErg Indoor Rower offers the same feel and experience as that of Nordic skiing. The SkiErg can be used for both double pole...

  • - 26 %

    BH Fitness

    BH Fitness Rower Vario Pro R350 | Prosportsae

    Regular price Dhs. 4,318
    Sale price Dhs. 4,318 Regular price Dhs. 5,815
    -26%
    Sale Sold out

    Features : Abs Biceps and Lower body Anaerobic workouts. Extremely direct Central shot rowing action LCD monitor with 5 predefined programs. Withstand workouts of more than...

  • Express
    - 22 %

    LivePro

    Livepro Double Buckets Rowing Machine

    Regular price Dhs. 5,460
    Sale price Dhs. 5,460 Regular price Dhs. 6,999
    -22%
    Sale Sold out

    ?ÿFeatures: Livepro LP8900?ÿis a kind of very effective cardio fitness equipment, improves user's health status and heart function, strengthens muscles, improves blood circulation. There is a...

  • - 37 %

    Body Solid

    Body Solid USA- Commercial Endurance Rower R 300

    Regular price Dhs. 4,638
    Sale price Dhs. 4,638 Regular price Dhs. 7,408
    -37%
    Sale Sold out

    Description : The Endurance by Body-Solid R300 Indoor Rower delivers an effective low-impact cardio and total body workout. Not only does the rowing movement provide users...

  • - 41 %

    PROFORM

    ProForm Sport RL Rower

    Regular price Dhs. 2,560
    Sale price Dhs. 2,560 Regular price Dhs. 4,327
    -41%
    Sale Sold out

    rowerDescription : Stay Home and enjoy the Full-body, Trainer-Led Workouts in your home with this amazing Sport RL Rower. It features Watts Backlit Display, iFit® Coach Enabled,...

  • - 48 %

    Marcy

    Marcy USA Foldable Turbine Rower NS-6050RE | Prosportsae

    Regular price Dhs. 2,718
    Sale price Dhs. 2,718 Regular price Dhs. 5,235
    -48%
    Sale Sold out

    Description : Track your time, speed, distance, calories burned & RPM. Adjustable foot straps for safety and comfort. Foam-padded seat offers comfort and support. Solid steel...

  • - 30 %

    XTERRA

    Xterra Fitness Rower - ERG700

    Regular price Dhs. 3,281
    Sale price Dhs. 3,281 Regular price Dhs. 4,683
    -30%
    Sale Sold out

    Description: The ERG700 Rower provides an unparalleled full-body workout. Simply put, it is the best low-impact, full-body workout available! The full body rhythmic nature of rowing...

  • - 45 %

    NordicTrack

    NordicTrack Fitness Rower RW600

    Regular price Dhs. 3,710
    Sale price Dhs. 3,710 Regular price Dhs. 6,800
    -45%
    Sale Sold out

    Description : NordicTrack's RW600Rower is the brand's top of the line rowing machine ; for residential use. It stands above the previous models with a few...

  • - 40 %

    Impulse Fitness

    Impulse Fitness Indoor Rower HSR005

    Regular price Dhs. 4,255
    Sale price Dhs. 4,255 Regular price Dhs. 7,060
    -40%
    Sale Sold out

    Description: The Impulse Rower is a multipurpose, commercial-grade air training system designed to target major muscle groups throughout the body. The rugged and compact design makes it easy...

  • - 32 %

    Sole Fitness

    Sole Fitness Indoor Rower - SR500 | Prosportsae

    Regular price Dhs. 4,200
    Sale price Dhs. 4,200 Regular price Dhs. 6,150
    -32%
    Sale Sold out

    Description: High intensity style workout in the comfort of your own home. The Sole SR500 Rower also features our exclusive resistance adjustment on the handlebar. Features:...

  • - 14 %

    Concept 2

    Concept 2 Indoor Rowing Machine , Model D With PM 5 Monitor- Black

    Regular price Dhs. 5,499
    Sale price Dhs. 5,499 Regular price Dhs. 6,400
    -14%
    Sale Sold out

    Description : The dependable performance of our Model D RowErg has made it the best selling indoor rower in the world. Recognized by competitive rowers as...

  • - 25 %

    Nordictrack

    NordicTrack Rower RW700 | Prosportsae

    Regular price Dhs. 5,560
    Sale price Dhs. 5,560 Regular price Dhs. 7,422
    -25%
    Sale Sold out

    The NordicTrack RW700 rower is a great rowing machine that comes with 14 inches rotating smart HD screen, allows you to stream interactive trainer; Automatic Trainer...

  • - 51 %

    Inspire Fitness

    Inspire Fitness Cross Rower CR2 2.1X

    Regular price Dhs. 6,310
    Sale price Dhs. 6,310 Regular price Dhs. 12,994
    -51%
    Sale Sold out

    Description : The Versatile Inspire Fitness CR2 Cross Rower 2.1X is a perfect fit for both Home and commercial fitness conditions. This new fitness piece from...

  • - 43 %

    NordicTrack

    NordicTrack Fitness Rower RW900 | Prosportsae

    Regular price Dhs. 7,405
    Sale price Dhs. 7,405 Regular price Dhs. 12,994
    -43%
    Sale Sold out

    Description : NordicTrack's RW900 Rower is the brand's top of the line rowing machine for 2020; for residential use. It stands above the previous models with...

  • - 8 %

    Concept 2

    Concept 2 SkiErg Indoor Rower With Floor Stand

    Regular price Dhs. 7,800
    Sale price Dhs. 7,800 Regular price Dhs. 8,500
    -8%
    Sale Sold out

    The Concept 2 SkiErg Indoor Rower offers the same feel and experience as that of Nordic skiing. The SkiErg can be used for both double pole...

  • - 26 %

    BH Fitness

    BH Fitness Rower RW1000| Prosportsae

    Regular price Dhs. 8,162
    Sale price Dhs. 8,162 Regular price Dhs. 10,993
    -26%
    Sale Sold out

    Description : BH Fitness has developed a completely new rower, with a brand new design and special features that will improve efficiency in every workout. Features...

  • - 30 %

    1441 Fitness

    Combo Offer Assault Air Bike + Concept 2 Rower With PM 5 Monitor | Prosportsae

    Regular price Dhs. 8,800
    Sale price Dhs. 8,800 Regular price Dhs. 12,600
    -30%
    Sale Sold out

    Combo Offer Includes : Assault Air Bike Concept 2 Rower Item # 1 : Assault Air Bike: Features & Specs: LCD Hi-Contrast screen outputs Watts/RPM/Calories/Heart Rate/Distance/Time/Odometer...

  • - 23 %

    NordicTrack

    NordicTrack RX800 Folding Rower | Prosportsae

    Regular price Dhs. 2,995
    Sale price Dhs. 2,995 Regular price Dhs. 3,894
    -23%
    Sale Sold out

    Description : The Nordic Track RX800 Folding Rowing Machine is a space-saving indoor rower built to provide a full-body cardiovascular workout. Featuring smooth air resistance, this...