The featured soft plyo boxes at ProSportsae have a soft exterior to make working out comfortable. The foam, although soft on the outside, comes with a sturdy and firm structure. While the soft-landing surface reduces stress on joints, it is also designed to keep you protected from slips and injuries. The wooden plyobox comes with rounded corners for enhanced safety. The large Velcro strips ensure the boxes will not slip when stacked. The adjustable ply box is made from durable-quality EVA foam and comes in multiple colors and different body sizes.
Plyoboxes are used for high-impact exercises such as plyometric exercises, flute drives, box jumps, strength training, and other exercises that focus on your stretch reflexes and further improve your training. These boxes provide a stable platform to support your body weight. The wooden plyobox is quite durable; it comes with user-friendly instructions and can be assembled and used quite easily, making it a perfect choice for both gym centers as well as homes.
Generally the weight of 3 in 1 plyobox is around66 lbs.
Yes, a 20-inch box can be used for strength training exercises.
Beginners should start with a 12-inch box.