Benefits of Sled push

  • Full-body workout: The sled push is a full-body workout that targets both upper and lower body muscles. Whether you load weight or not, the sled push machine engages all muscle groups in your body, including the glutes, hamstrings, abdominals, chest, triceps, and shoulders.
  • Torch Your Calories: Sled push is an effective calorie-crushing workout that can help you burn up to 250 calories in just three minutes.
  • Boost Your Speed: Attain the speed of Flash with resisted sprinting, a type of sled pushing and pulling. This exercise feels like a battle against resistance and can significantly improve your endurance and speed capacity.
  • Improves Core Strength: Sled sprinting or sled pushes provide a substantial challenge to your core strength, and regular sled pushing and pulling will enhance your core abilities.

Sled Pushes vs. Sled Pulls

Sled pushes target your front muscles, on the other hand, sled pulls focus on your posterior chain. Sleed pushes, and sled pulls both are joint-friendly, strength-based cardio workouts that'll get you breathing heavily.

Physical Trainers recommend using both movements interchangeably within a session. If you want to build your back strength, perform a sled pull workout. Whereas if you want to build contact strength use a sled push workout.

What Muscles Does Sled Push Work?

Sled pushes primarily work the quadriceps, hamstrings, glutes, calves, and the muscles of the upper body, including the shoulders, triceps, and chest, depending on the pushing technique and sled setup.

How Heavy Should A Sled Push Must Be?

If you want to focus on gaining acceleration and speed capacity, it's advisable to use a lighter sled. If your goal is to maximize your strength and endurance, then pushing heavier sleds is the way to go.

The recommended weight ranges are:

  • Aim for about 10-15% of your body weight for sled work focused on acceleration and speed.
  • For sled work that focuses on strength and endurance, you can use sleds that are loaded up to 40-45% of your body weight or more.

4 products

Collection: Sled push

  • - 49 %


    Prosportsae Sled Push for Cross-fit Training | Prosportsae

    Regular price Dhs. 899
    Sale price Dhs. 899 Regular price Dhs. 1,755
    Sale Sold out

    Features: The Prosportsae Power Sled Push is compact, tough, and versatile enough for push, pull and speed training on almost any surface.  Compact, tough, and versatile enough for...

  • - 28 %

    1441 Fitness

    1441 Fitness Sled Push - 41F92

    Regular price Dhs. 1,299
    Sale price Dhs. 1,299 Regular price Dhs. 1,799
    Sale Sold out

    Specifications: Dimensions: 867*650*1105 mmWeight: 54KG

  • Express
    - 43 %


    LivePro Sled Push - LP8142

    Regular price Dhs. 1,265
    Sale price Dhs. 1,265 Regular price Dhs. 2,200
    Sale Sold out

    Description: Resistance sled is a sled-like training tool that can be stacked with heavy weights (usually barbell weight plates), in order to increase physical fitness and...

  • - 22 %

    1441 Fitness

    1441 Fitness Farmer's Walk Log Bar - (Sold as Pair)

    Regular price Dhs. 799
    Sale price Dhs. 799 Regular price Dhs. 1,018
    Sale Sold out

    Description : The 1441 Fitness Adjustable Farmer's Walk Log Bar weight 15kg each and can be loaded up to 300kg. These are ideal for a tough free-weight gym with space.  The...