Exercise on the Trampoline and Jump your way to fitness!

Trampoline exercises are convenient and enjoyable. It can improve your heart health, build stamina, and reduce stress. It also enhances your balance, coordination, and motor skills. Trampoline exercises target your back, core, and leg muscles.

Trampoline Workout

Bounce down: Bring your inner child out! Bounce down, is an effective and fun exercise to engage your glutes, hamstrings, and transverse abdominis muscle while experiencing a cardiovascular push.

• Twist:

    Twisting is an underrated way to strengthen your core muscles. It activates both of your side ab muscles, creates resistance by your torso, and increases spinal rotation. Twist and get fit!
• Scissor switch: Challenge your abdominals, inner thighs, and glutes muscles by keeping the legs close together and centering the body evenly between both feet
• Knee pull: It is a challenging single-leg movement. You will train your body to build a core connection to maintain balance on one leg for an extended period
• Twist bounce: The twist bounce is a combination of the twist and bounce down.  It works at the glutes, hips, calves, back, and abs muscles.

Trampoline workout benefits

• Increased strength. 
• Improved cardiovascular 
• Enhanced balance.
• Torch Calories.
• Reduced stress

Is the trampoline a good exercise for weight loss?

Yes, the trampoline workout for weight loss is low-impact but effective. They are highly efficient ways to burn calories. This is because the force created from bouncing burns fat and builds muscle quickly.

Does trampolining tone your legs?

Definitely! Simple jumping on a trampoline can tone and strengthen your legs.