What does the abductor and adductor machine do?

The abductor and adductor machine works on the adductor and abductor muscles. An abductor machine challenges the leg apart against resistance, whereas the adductor machine brings the legs together. 

Abductor machine exercises

The abductor machine is a gym equipment designed to target the muscles of the outer thighs, particularly the abductor muscles. This machine is often used for strengthening and toning the muscles responsible for moving your legs away from your body's midline. Here are some common abductor machine exercises:

  • Seated Hip Abduction: Feeling pain in your knees? Get yourself an abductor machine that targets the hip abductor muscles (gluteus medius and minimus). Healthy abductors prevent hip pain, knee pain, and instability by promoting better alignment.
  • Standing Hip Abduction: Loosing out your balance? Try this exercise it challenges your balance and stability while targeting the hip abductors. This exercise is beneficial for older adults.
  • Single-Leg Hip Abduction: This exercise corrects strength imbalances between the left and right hip abductors. It reduces the risk of compensatory movements and injuries.
  • Adduction-Abduction Combo: There are variations of abductor machines that allow you to perform adduction exercises for the inner thighs. It is a complete thigh workout that enhances your overall leg function.

What are the benefits of abductor training?

  • Reduced Risk of Injury: Strengthening the hip abductors can help prevent injuries by promoting proper hip alignment and reducing stress on the lower back and knees.
  • Better Posture: Strong hip abductor muscles can contribute to improved posture by promoting proper pelvic alignment and spinal stability.

12 products

Collection: Abductor / Adductor

  • - 18 %

    Insight Fitness

    Insight Fitness Hip Abduction - SA020D | Prosportsae

    Regular price Dhs. 5,381
    Sale price Dhs. 5,381 Regular price Dhs. 6,584
    -18%
    Sale Sold out

    Description: Swiveling thigh pads and range of motion control allow for dual exercises: Abductor and Adductor. The tower facing design allows for privacy and weight stack...

  • Express
    - 18 %

    DHZ Fitness

    DHZ Fitness Abductor & Adductor - U3021A

    Regular price Dhs. 5,499
    Sale price Dhs. 5,499 Regular price Dhs. 6,699
    -18%
    Sale Sold out

    Description: DHZ Fitness Abductor & Adductor features an easy-adjust start position for both inner and outer thigh exercises. Dual foot pegs accommodate a wide range of...

  • Express
    - 42 %

    1441 Fitness

    1441 Fitness Abductor/ Adductor Trainer - 41FFH25

    Regular price Dhs. 3,999
    Sale price Dhs. 3,999 Regular price Dhs. 6,899
    -42%
    Sale Sold out

    Specification : Frame: Stainless Steel tube Weight Stack: 70 kg Cable: 5 mm Upholstery: Vinyl Stitched Machine Weight: 239 kg Max Weight Capacity: 175 kg Machine Dimension: 148.1×82.6×154.9 cm...

  • - 35 %

    Impulse Fitness

    Impulse Fitness Abductor And Adductor IT9508

    Regular price Dhs. 8,616
    Sale price Dhs. 8,616 Regular price Dhs. 13,258
    -35%
    Sale Sold out

    Translucent ABS shroud for ultra durability and shock resistance Double-stitched high-density poly-foam for comfort and endurance Self-lubricate American loos™ cable along with Nylon-coated 12 complex fiber Integrated bottle...

  • Express
    - 22 %

    DHZ Fitness

    DHZ Fitness Standing Abductor - D982

    Regular price Dhs. 3,150
    Sale price Dhs. 3,150 Regular price Dhs. 4,050
    -22%
    Sale Sold out

    Description: The Discovery-P Series Standing Abductor is designed to maximize the activation of the glute muscles. Compared with the abductor training in the sitting position, the...

  • - 19 %

    DHZ Fitness

    DHZ Fitness Abductor & Adductor - E7021

    Regular price Dhs. 6,499
    Sale price Dhs. 6,499 Regular price Dhs. 7,999
    -19%
    Sale Sold out

    Description: The Prestige Pro Series Abductor features an easy-adjust start position for both inner and outer thigh exercises. Improved ergonomic seat and back cushions provide users...

  • Gainmotion

    Gainmotion Commercial Inner and Outer thigh - GM-3013B

    Regular price Dhs. 5,395
    Sale price Dhs. 5,395 Regular price
    Sale Sold out

    Description : GM-3013 is a commercial seated hip abduction trainer, a special product for exercising hip muscles. It is also called inner and outer thigh machine and...

  • - 29 %

    BH Fitness

    BH Fitness Abduction and Adduction L250

    Regular price Dhs. 11,833
    Sale price Dhs. 11,833 Regular price Dhs. 16,678
    -29%
    Sale Sold out

    ANTICORROSION PAINTING TREATMENT: 3-layer coating comprised of an initial anti-corrosion primer for guaranteed durability, followed by an epoxy powder layer and finished with lacquer or varnish....

  • - 26 %

    Impulse Fitness

    Impulse Fitness IT9509 TOTAL HIP – 200LBS

    Regular price Dhs. 8,519
    Sale price Dhs. 8,519 Regular price Dhs. 11,474
    -26%
    Sale Sold out

    Description : The Impulse IT95 Total Hip – 200lbs is the perfect choice for any facility looking to equip the strength area of the gym with...

  • - 48 %

    Impulse Fitness

    Impulse Fitness Outer Thigh IF9335/IF8135

    Regular price Dhs. 7,747
    Sale price Dhs. 7,747 Regular price Dhs. 14,920
    -48%
    Sale Sold out

    Pin selectorized equipment for working out the adductor and abductor group of thigh. The exerciser could effectively work out the muscle groups inside and outside of...

  • - 37 %

    Body Solid

    Body Solid FMH Fusion Multi Hip Attachment

    Regular price Dhs. 670
    Sale price Dhs. 670 Regular price Dhs. 1,070
    -37%
    Sale Sold out

    Description: Easy entry and exit design Adjustable height pivot point Adjustable cam for proper hip joint alignment Stabilizing handles for balance Dimension: 45.5inch x 22inch x...

  • - 23 %

    Impulse Fitness

    Impulse Fitness Inner Thigh IF9336/IF8136

    Regular price Dhs. 7,782
    Sale price Dhs. 7,782 Regular price Dhs. 10,132
    -23%
    Sale Sold out

    Description: User-friendly design for easy entry and exit Double foot platform to accommodate all users Wide range of motion with easily adjustable starting position Ideal for...