Abs Crunch Bench Workout

An ab bench is a versatile exercise bench that you can adjust up or down to do various core-strengthening exercises. If you're wondering how to use an ab bench, here are some common ab bench exercises.

  • Sit-Ups: Sit-ups help make your tummy strong and look good.
  • Leg Raises: These make your lower tummy strong and give it shape.
  • Decline Crunches: Make your upper tummy look cool with these.
  • Twists: Twisting exercises make your sides strong and help you move better.
  • Reverse Crunches: Make your lower tummy really strong with this one.
  • Planks: Planks on an ab bench make your whole middle strong and balanced.

Benefits of Ab Bench Exercises

  • Strong Core: These ab bench exercises give you core strength.
  • Better Posture: They help you stand up straight and avoid back pain.
  • Play Better: You'll do better in sports with a strong core.
  • Stay Safe: It protects your back and lowers the chance of getting injured.
  • Look Good: Regular ab bench exercises make you slim and fit.

Are Ab Benches Effective?

These ab benches make sit-ups tougher, which is better for shaping your abs compared to regular sit-ups. It also helps strengthen your side muscles and hip flexors. 

10 products

Collection: Abs Bench on Sale - Upto 44% Off

  • - 44 %

    Body Solid

    Body Solid Semi Recumbent Ab Bench GAB300

    Regular price Dhs. 1,688
    Sale price Dhs. 1,688 Regular price Dhs. 3,037
    Sale Sold out

    Features: 5-position seat, 5-position upper ab arm and 4-position lower ab leg support adjust to accommodate any size user. Ergonomically positioned handles provide a natural, fluid,...

  • Express
    - 40 %

    1441 Fitness

    1441 Fitness Foldable Decline Sit Up Bench with Reverse Crunch Handle - B006

    Regular price Dhs. 270
    Sale price Dhs. 270 Regular price Dhs. 450
    Sale Sold out

    Features: Recently upgraded to provide even greater stability: High-Strength steel tubes for ab exercise equipment that provides maximum support to core workouts. High strength 4-way frame...

  • - 41 %

    Body Solid

    Body Solid Pro-Style Ab Board GAB60

    Regular price Dhs. 961
    Sale price Dhs. 961 Regular price Dhs. 1,626
    Sale Sold out

    Description: Centered on a telescoping 2"x 2" steel beam, our Pro-Style Ab Board adjusts to 12 positions for increased or decreased difficulty when doing sit-ups or...

  • - 46 %

    Body Solid

    Body Solid Pro Clubline Ab Bench SAB500

    Regular price Dhs. 2,289
    Sale price Dhs. 2,289 Regular price Dhs. 4,270
    Sale Sold out

    The SAB500 is built to withstand the rigors of a high-traffic workout facility while also maintaining a small enough footprint for smaller studios or homes. Gas-assisted...

  • Express
    - 21 %

    DHZ Fitness

    DHZ Fitness Adjustable Decline Bench - U3037

    Regular price Dhs. 1,499
    Sale price Dhs. 1,499 Regular price Dhs. 1,899
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    Description: The Adjustable Decline Bench offers multi-position adjustment with ergonomically designed leg catch, which provide enhanced stability and comfort during training. Features: Easy to Adjust● The stable multi-position...

  • - 8 %

    BH Fitness

    BH Fitness Bench Atlanta 300 G59X| Prosportsae

    Regular price Dhs. 450
    Sale price Dhs. 450 Regular price Dhs. 489
    Sale Sold out

    Description : Exercise all the muscles of the upper body at home. The Atlanta 300 flat bench offers an absolute comfort and stability during the training....

  • - 27 %

    Insight Fitness

    Insight fitness Stretch Machine DR018

    Regular price Dhs. 1,641
    Sale price Dhs. 1,641 Regular price Dhs. 2,235
    Sale Sold out

    Insight Fitness Angled seat and knee pads for added user comfort. Low step-up height makes it easy to ride on and off. Instructional Placard. Frame: 50...

  • - 18 %

    BH Fitness

    BH Fitness Crunch Bench L835

    Regular price Dhs. 2,735
    Sale price Dhs. 2,735 Regular price Dhs. 3,345
    Sale Sold out

    Description : Double roll to support and fix the leg position Backrest inclination adjustment Injected core seat Setting elements are bright contrasting yellow Mechanical seat adjustment...

  • Gainmotion

    Gainmotion Commercial Crunch / AB bench - GM6013

    Regular price Dhs. 2,795
    Sale price Dhs. 2,795 Regular price
    Sale Sold out

    Description : Gainmotion Abdominal Bench is a great addition to any workout environment. It is made up of high quality steel and has a sturdy structure that...

  • Express
    - 33 %


    Shua 68 Series Adjustable Abdominal Bench

    Regular price Dhs. 2,002
    Sale price Dhs. 2,002 Regular price Dhs. 2,975
    Sale Sold out

    Features: Durable laser-cut, Robo-welded frame, and fixtures Features 2mm steel to give commercial-level toughness Attractive Black, Silver, and sand design to boost the look Durable, high-end...