Benefits Of Skipping Ropes

• Workout is fun: skipping ropes are a childhood toys that innately make us feel fun. It reminds us of our younger days when we use to challenge our friends and boost about our jump counts.
• Cardio is easy: Ditch out your cardio and start jumping a skipping rope. Skipping ropes are invincible cardio workout tools. They are effective for cardiovascular fitness. Regular workout with skipping ropes can improve your coordination and enhances your metabolism. 
• Increases bone density: It is estimated that more than 200 million people are suffering from osteoporosis. So before you age, get your self a skipping rope and increase your bone density. A skipping rope strengthen your muscles and makes your bone flexible and strong.
• Boost coordination and agility: Learn to jump again !  Start jumping your skipping rope with the rhythm. This will improve your coordination and agility.

Skipping Rope Training

• Basic Jump :  Jump with steady rhythm. Swing your rope over your head and jump as it passes your feet and land on both feet. Keep doing this for one minute, then rest for one minute. This skipping rope training will help you  increase your balance and agility.
• Alternate-Foot Jump :  Jump and land on your one foot. Swing your skipping rope over your head and land on your right foot. On the next rotation, land on your left.  You will feel like you are running in one place. This is a great cardio workout , you can easily do it at your home.

Does skipping rope reduce belly fat?

Yes ! you can use skipping rope to lose weight. It is the aerobic exercise which will help you lose your weight quickly than walking. It is a full-body workout that will torch all your fat quickly. 

Order  the high-quality Tangle-Free Speed Jumping Rope With Foam Handles from Prosportsae today and start to lose your weight.