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The Black Battling/Fitness Rope is made through a special double-braiding process that creates an soft and extremely strong rope. They are built to withstand rigorous use and will last for years to come. They are very comfortable to hold onto and will not shed, making them ideal to use indoors or outdoors. They have an excellent strength ratio and are heavy ropes to use. They also have a high abrasion resistance and due to them being double-braided, they won't stretch like some 3-strand nylon or poly ropes. Like all our battling/fitness ropes, they come standard with heavy-duty vinyl handles on both ends.
The Benefits of Using Fitness Ropes
Battling/Fitness Ropes are an excellent tool to improve your overall fitness and are growing rapidly in popularity for great reasons. They are a lot of fun to use and will provide you with one of the best overall workouts available. You will see amazing results in muscular endurance, cardiovascular conditioning and fat burning. It is not very often you will find a tool versatile enough to address all these areas at once. Benefits include:
How Do You Use Fitness Ropes?
Fitness Ropes are an intense workout , but they are easy to learn or use. The most common exercises people use are making waves and slams, when you are using total body flexion and extension as you slam the ropes down for strength, power and endurance. Waves can be varied in nearly infinite combinations of a wide range of elements:
The Fitness Rope can also be used for more than undulating. You can use it for more traditional strength exercises like rows & pull-ups by throwing it over a firm anchor & using it to pull yourself up. This poses an excellent grip challenge which will improve both grip and pulling/rowing strength.