Standard Barbells vs Olympic Barbells: 

The most prominent difference between a standard barbell and an Olympic barbell is the diameter of the sleeve. Olympic barbells have a sleeve diameter of two inches, which allows them to hold more weight than a standard barbell.

Here's a comparison of the two in terms of length, weight, and weight capacity:

Length:

• Standard Barbell Length: Typically 4 to 6 feet.
• Olympic Barbell Length: Generally 4 to 7 feet.

Weight:

• Standard Barbell Weight: Typically ranges from 5 to 20 kilograms.
• Olympic Barbell Weight: Typically ranges from 15 to 20 kilograms.

Weight Capacity:

• Standard Barbell Weight Capacity: loads ranging from 100 to 150 kilograms.
• Olympic Barbell Weight Capacity: Capable of handling much heavier weights, with capacities ranging from 300 to 680 kilograms.

Sleeve Diameter:

• Standard Barbell: Features a one-inch sleeve diameter.
• Olympic Barbell: Distinguishes itself with a larger two-inch sleeve diameter.

The Benefits of Olympic Barbells

• Durability: Olympic barbells are super tough and made from strong materials like steel. They are made from high-quality materials such as steel or stainless steel. They can handle a lot of heavy lifting without getting worn out.
• Weight Accuracy: Olympic barbells are standardized in terms of weight, length, and diameter. This is really important in sports like weightlifting, where precision matters a lot.
• Sleeve Rotation: Olympic barbells have rotating sleeves, so the weights can move freely. This helps keep you safe and makes tricky lifts easier to do

Are all Olympic barbells 20kg?

No, there are three different weights for Olympic competition bars, which are 10kg, 15kg, and 20kg. The 20kg Olympic barbell is the most commonly used. 

What are Olympic barbells for?

Olympic barbells are designed for Olympic weightlifting competitions and exercises, such as the snatch and clean & jerk.