THE CORRECT WAY TO USE AN ELLIPTICAL TRAINER
The elliptical trainer is the most popular piece of exercise equipment, and you can find them in...
Amal Khan
Blog
AN ESSENTIAL GUIDE TO CHOOSING A GOOD YOGA MAT
The beauty of yoga lies in its accessibility. Unlike many fitness activities that require specific...
Amal Khan
10 Reasons You Need a Stair Climber Machine
The Stairway to Fitness is here! That stair climber machine collecting dust at your home gym is...
Amal Khan
CROSSFIT OR GYM: WHAT TO CHOOSE FOR WEIGHT LOSS
Choosing between CrossFit and the gym for weight loss. Starting a weight loss journey demands...
Amal Khan
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4 Benefits of a Squat Rack that will Enhance Your Home Workout
Do you want to challenge yourself to the max, but gyms are not open all...
Amal Khan
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TOP 15 BEST-SELLING FUNCTIONAL TRAINERS
Functional Trainers are particularly effective for functional fitness, emphasizing movements that mimic real-life activities. This...
Amal Khan
BEST 5 DUMBBELL EXERCISES FOR A FULL-BODY WORKOUT AT HOME
You don't need an expensive gym membership to get a good full-body workout. You can...
Amal Khan
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A Closer Look into the Types of Gym Flooring You Should Know About
Unlike a gym, your home floors may not be as tough, and good gym flooring...
Amal Khan
Exploring Weight Plates: The Backbone of Strength Training
Weight plates are circular discs that are placed on the ends of a weight bar...
Amal Khan
10 Kettlebell Exercises to Achieve Total-Body Strength
Kettlebells are an exciting piece of equipment that can add fun and variety to your...
Amal Khan
Smith Machine Exercises for beginners
Smith Machine Tips
Smith Machine Training
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A Beginner's Guide to Safe and Effective Strength Training Using Smith Machine.
The Smith Machine is a versatile piece of gym equipment, allowing oneself to do a...
Amal Khan
What Are The Three Phases Of Exercise?
When you attend a performance, your focus is usually on the main event, and it's...
Amal Khan
