Whether running on treadmill is better or outdoor, the topic is completely undebatable since both have their own pros and cons. Where running on Treadmill offers you sustain speed and performance levels and outdoor running improves stability and changing terrain. And if you’ve already purchased treadmill online, then don’t worry, there are various benefits of running on treadmill, which are discussed below. It that will help you to understand treadmill fitness better.
Benefits of running on a treadmill
It’s not all the time that you can run outside and that’s when you need a treadmill. Training on a treadmill provides you with a completely controlled environment. You have the option to accurately control the pace, interval, incline and recovery. Also, achieving your targets of running at a certain speed can only be accomplished when you are forced to run on a belt under your feet.
When you start running outside after you have a good practice of running on a treadmill, it makes easier for you to maintain your pace. Running on a treadmill makes it easy for people to train when the weather outside is not great. The oxygen used by your body when you run outside or run inside is also the same. So, while running outside may feel harder, what’s going on inside the body is similar.
Running on a treadmill goes easier on your joints and keeps them healthier for longer. Outside runners usually deal with more injuries as compared to people who run inside. The biggest advantage of running inside is that you can do it whenever you want to. Rain or sun are no constraints for you.
Benefits of running outside
For many runners, a treadmill can never beat the appeal of hitting the road on a gorgeous day. It is also said that when you run outside, you expend more energy than you would on a treadmill machine purchased online. This happens because you get more muscle activation outside as you do not have to run in a linear pattern. According to the experts, running outside is also good for your bones, even more than resistance training. When you run on a stiffer surface like concrete, it provides more ground reaction forces, which reinforces your bones more than a treadmill.
Treadmills, on the other hand, are designed to absorb ground reaction forces, which saves your joint from the impact associated with running. So, if you are an outside runner, you have to be smart about strength training your legs. Runners who run outside and do not strength train their legs lack the requisite strength in their legs.
When you should choose running outside
It’s never a bad idea to run outside, but you must choose to do it if you are training for a race or a marathon. Though you can decline or incline the treadmill, it’s hard to match the undulating gradients of the road.
Apart from these physical benefits, there are some other health benefits of running outside. Like when you let the sun shine down on your skin, it provides you with a good amount of vitamin D. It also gives you a chance to inhale the fresh air, which is great for your overall health. Running outside leads to a bigger boost in energy, results in less tension, depression and anger as compared to running on a treadmill.
When to choose to run on a treadmill
If you want to maintain your fitness routine by doing a few miles of cardio every day, purchase a treadmill online as it is a great option for you since there are various Treadmills for sale in UAE. If you are an outside runner, you can choose to run inside when it's dangerous to run outside. Not just weather, running alone in dark, sharp turns and blind spots for cars can be difficult to be deal with. If you are training for a race, running on a treadmill can be great in providing you with a structured speed workout.
Running inside can be great for people who have come back from injury. Also, if you are a beginner and not ready to run on a concrete surface, running on a treadmill is definitely the best option for you.
Treadmills for sale in UAE
BH Fitness Treadmill F9R Dual G6520N | Prosportsae
BH Fitness Treadmill F9R Dual G6520N offers following features:
- Quick Control keys
- Elastomer cushioning
- Workout metrics feedback
- Tablet holder
- Built-in fan
- Vertical Soft folding system
York Fitness Treadmill-1.75 HP | Prosportsae
York Fitness Treadmill-1.75 HP offers following features.
- 75 HP Continuous DC Motor
- 1-20 km/h Speed Range
- 0 –15% Incline
- 130cm x 46cm Running Area
- 105 kg Max User Weight
- Digital Console
- Storage: Foldable for easy storage
- Handlebar: +/- Speed & incline control
- 1 Year Warranty
BH Fitness Treadmill Pioneer R3 G6487 | Prosportsae
BH Fitness Treadmill Pioneer R3 G6487 offers some of the following features:
- Foldable treadmill with electric incline
- Adjust incline level easy with Electric tilt
- Fan to regulate body temperature during workout
- 6 Elastomer cushioning system for comfort
- Readouts: Calories, Distance, Incline, Pulse, Time, Speed
- Max User Weight: 180kg / 396 lbs
- AC/DC: AC
- Power Requirement: 15A
- Electrical Receptacle & Plug: 220-240V
- Motor Power: 3HP
- Motor Peak Power: 6HP
- Speed range: 1-25km/h (0.6-15mph)
- Incline range: 0 to 15%
- One Touch Buttons: 3%, 6%, 9%, 12%(incline)?3, 6, 9, 12(speed)
- Handle bar Control: NO
- Console Display: 11.6 TFT
- Console Readouts: Heart rate, Time Elapsed, Calories, Distance, Speed, incline, 1/4 mile or 400 meters motivational track
- Touch Screen: Yes
If your sole intention is to meet and maintain your cardiovascular fitness goals, a treadmill may be all that you really need. By pairing the exercise with an accurate pulse monitor, you can push yourself appropriately while keeping well within your maximum heart rate (MHR).
Treadmill running is easier as it helps you run faster by speeding up the pace for short intervals and then slow it down for recovery intervals. This is a very convenient way to get in some speed work or tempo runs in a controlled setting.
On the other hand, when training for a race event, you will clearly benefit more from running outside. While you can incorporate treadmill running to improve your cardio health, limit it to no more than 40 percent of your overall training.