Russian-origin kettlebell training has left a mark on all athletes and fitness enthusiasts around the world taking advantage of the benefits of kettlebell training. From toning the muscles to weight loss to powerlifters engaged in improving their core strength, the cannonball-shaped can be found in almost every gym.
Stretching from 4 kg all the way to 40 kg, the versatility of the equipment offers you improved strength, power, and cardiovascular stamina. Among many kettlebell workout benefits, convenience is an additional aid that will surely convince you to pick one of these for your next workout. Moreover, if you’re just exploring weights, then kettlebells are the perfect gear to start off light!
Kettlebell Workout Benefits | Why are Kettlebells Good?
High-Calorie Burn:-
The circular body of the kettlebells allows you to work out longer and stretch your high-intensity workout sets of 10 minutes or more. Snatches, jerks, or clean movements show burnout of 6.6 calories per minute anaerobically and 13.6 calories per minute aerobically, as per the American Council on Exercise (ACE) study. This typically averages to burning 400 calories for an average person in about two sets of 10 minutes each.
Low-Impact Cardio:-
Kettlebell workouts are adept to help you get cardio by burning large amounts of calories while involving various muscle groups and elevating your heart rate. Kettlebell training is a dynamic way to substitute the pavement-pounding impact of running with something cardio that is less joint-demanding.
Strengthened Grip:-
Kettlebells are different from dumbbells or similar equipment owing to the thicker handle design that not only promises dynamic muscle contractions but also enhances grip strength.
With the center of gravity at about 6 to 8 inches away from the handle grip, all the load from maneuvering the kettlebell falls on your wrists, fingers, and forearms, yielding a strengthened grip.
A Firm Core:-
The constantly changing center of gravity of the kettlebell during workouts pushes you to prop up your core building strength and stability. Goblet squats, one-arm swings, and Russian twists are best performed with kettlebells and involve strengthening the muscles, giving a firm core while improving your overall form.
Improves Body Posture:-
Kettlebells are good for bettering your posture which can be thought of like a domino of a firm core. Since a stable body is required during core exercises, any slouching may result in severe injuries. Kettlebells naturally gravitate towards a better posture.
Conclusion:-
With just a few kettlebells, you can easily opt for training at your home gyms and simply eliminate the need to train at a big facility regularly. Kettlebells provide a full-body workout and they can be advantaged by anyone who is clear to exercise. The versatile and affordable equipment is easy to store in smaller training spaces and is ideal to start off your explosive workout program for a fit and stronger body. However, it is recommended to get instructions and precautions from a certified trainer when trying rigorous swings and snatches in your kettlebell training.