One of the most common gym equipment you buy for your home gym are free weights. They improve functional fitness, balance, coordination, core strength, joint health, metabolism, mental focus, and flexibility. But one of the key reasons why working out with free weight is beneficial is its association with muscle-building. Mostly home gym owners work out to make a lean body. Here's how free weights are key to building lean muscle.
BUILD YOUR LEAN BODY USING FREE WEIGHTS
1) Activates More Muscle
Free weights engage multiple muscle groups simultaneously. For example, a barbell squat not only makes your quads, hamstrings, and glutes work but also your core, lower back, and upper body muscles. So more the muscles employed, muscle mass builds efficiently.
2) Compound Movements
Compound exercises are those that work multiple muscle groups at once. Squats, deadlifts, bench presses are all examples of compound exercises. And the best gym equipment to do those is free weights. The key point for compound movements is that they mimic real-life movements but to a greater extent so they stimulate muscle fibers and promote hypertrophy i.e. muscle growth.
3) Improves Core Stability
Free Weight exercises engage your core efficiently such that when you're performing squats and deadlifts, the core stabilizes your entire body as you move. As your core muscles strengthen, it contributes to better posture and stability. A strong core is advantageous in preventing injury especially when lifting weights.
4) Supports Fat Loss and Lean Muscle Growth
As you build muscle, your body burns more calories at rest, increasing your overall calorie expenditure. Moreover, compound movements like squats, deadlifts, and bench presses—which are often performed with free weights—are high-intensity exercises that elevate your heart rate and can turn your workout into a calorie-burning session. This combination of muscle-building and calorie-burning helps you develop a leaner, more toned physique.
5) Achieve Symmetry
Machines often rely on one side of the body when working out while the other side remains inactive so you may complain about uneven muscle development. Free weights make both sides of your body work independently. Each side of the body has to stabilize and support the movement, which helps prevent one side from compensating for the other.
When lifting with free weights, your body has to work harder to maintain balance and control. Take the example of a dumbbell bench press—unlike a barbell press, where both arms lift the same weight together, each arm lifts a dumbbell independently. This ensures that both arms develop evenly and helps to correct any strength imbalances between the two sides of the body.
Extensive Range of Free Weights - Buy Online at ProSportsAE
When shopping for gym equipment like free weights, you want a wide selection, not just a few basic options. ProSportsAE in the UAE is one of the top online stores for free weights, offering a variety of dumbbells, dumbbell racks, barbells, Olympic plates and more varieties with unique designs and vibrant colors.