You have just laid out your fitness goals for the year 2020 and you are wondering how to go about it or which items to invest in. NO WORRIES. We at ProSports have come up with the perfect list of fitness accessories to help you jumpstart your workout regimen.
While a trip to the local gym counts, it is the little workouts we do away from the gym that make a difference. It is due to this reason that we decided to compile a list of items that will help you attain your goals, even without stepping into the confinements of a gym.
Here are the top 10 products to help you meet your fitness goals in 2020.
Tone Up Your Body with a Yoga Mat
If you are into meditation and body stretches, then a yoga mat is an essential accessory to own. Going hand-in-hand with the yoga mat is a fitness yoga block, a yoga board, a yoga wheel, and a Pilates resistance exercise ring. These accessories are excellent for toning up your body through flexibility, posture and strength training. As a bonus, you also get to have a piece of mind through meditation and relaxation sessions.
Build a bit of Muscle with Dumbbells
Building muscles is an excellent way to keep your body lean and beautiful, while at the same time maintaining the body fat at lower healthy levels. Weight training is the most effective way of muscle building. A dumbbell set is, therefore, an essential accessory for any serious fitness fanatic. Dumbbells come in a wide range of styles and sizes ranging from lightweight dumbbells for cardio exercises to heavier ones that are used for rigorous strength building. While you are at it, you can even throw in kettlebells and a mace bell.
Skip Your Way to Your Fitness Goals with a Jump Rope
A jump rope is one of the cheapest and most effective ways to stay in shape. The simple motion of jumping is very effective in burning fat and calories, as it utilizes almost all muscles of the body. It is also very flexible, as it does not require any pre-workout routines and you can skip rope anywhere you want. Jump ropes come cheap and with many colors to match your gear and mood.
Warm-Up and Cool Down with a Foam Roller
Warming-up before workouts and cooling down after rigorous exercises is very important to relieve muscle tension and soreness. While there are many pre- and post-workout exercises, the Foam Roller is one of the most effective and popular self-myofascial release (SMR) technique. In addition to muscle relaxation, you will also enjoy an improved joint range of motion and neuromuscular efficiency.
Enjoy a Chiropractor Experience with the Theragun G3 PRO
Deep muscle and tissue massages are very crucial after a rigorous workout. The Theragun G3 PRO is a percussive therapy device designed for this line of work. It will give your muscles and tissues a thorough massage to speed up the process of healing and recovery. With two speed functionality and six pro attachments, this device will get to the hard-to-reach places that experienced chiropractors cannot get to. It will also save you a trip to the massage parlor for the expensive services of a masseuse.
Stimulate Your Muscle with the Power Dot 2.0 UNO
The Power Dot 2.0 UNO is an electrical muscle stimulator (EMS) device that helps promote muscle contraction. The benefits of muscle contraction include: muscle strengthening and growth, improves blood circulation, relaxes muscles and reduces soreness, promotes cosmetic muscle toning and prevents muscle atrophy. Pair it with your workout routines to enhance performance and muscle recovery.
Curve Your Tummy with an Abs Roller
An Abs Roller will offer the quickest and simplest way to a flat tummy and the coveted six-pack. You will also enjoy the benefit of improved arm muscle strength and the general flexibility of your body. If you are into sit-ups, then investing in an Abs Board can help push your tummy muscles to the limit to ensure that tummy fat never sees the light of the day. And it is much comfortable to do sit-ups on a board than on the floor.
Take Time-off Weight Lifting and Embrace Resistant Bands
Weight lifting is an excellent exercise, but unfortunately, it is not for everyone, especially old folks with joint problems. If you fall into this category, then resistant bands can be a great substitute for weight lifting. They come in a wide range of colors, sizes and with different resistant levels to help train your muscles. They are also very versatile and can be used in a series of great workouts, such as bicep curls, wall lateral pulldowns, triceps extensions, donkey kicks, and high plank leg lifts.
Keep Your Body Hydrated Always
Water and exercises are like bread and butter, they always go together. This is mostly because heavy workouts tend to deplete water levels in our bodies. It is therefore very important to always keep yourself hydrated all day to replenish the large reservoirs of water in your body (water accounts for at least 70% of your body mass). Try out the PROMiXX iX-R, a rechargeable electric mixer that doubles as a water bottle. With the PROMiXX iX-R, you will be killing two birds with one stone: having a daily dosage of smooth protein shakes, while at the same time keeping your body fully hydrated.
Invest in Proper Gear
It goes without saying that you should also invest in the proper workout gear. When you are in the right attire, it keeps you in the right frame of mind to undertake whatever you set out to do. Think we are lying? Go ask the military men. If you love outdoor activities like sports, then invest in sports gear. If you are one of those gym buffs who cannot live without weight lifting, there is a large assortment of weight lifting gear specifically designed to improve your rigorous workouts.
To achieve your fitness goals, you have to strike a proper balance between workouts and diet. It is pointless to tire yourself out with rigorous workouts if you are still clinging to your old dietary choices that are responsible for your unhealthiness. Therefore, it is very important to adopt a proper dietary plan and even supplements, if you want to meet your fitness goals in 2020.