If your New Year resolution includes being a healthier version of yourself, CrossFit might just be the right solution! CrossFit is a form of high-intensity interval training (HIIT) that consists of variant movements you perform in your everyday life like squatting, pushing, lifting, and beyond. CrossFit training also consists of weightlifting, kettlebell lifting, gymnastics, aerobics, running, strongman-type events, etc.
As fitness became popular, CrossFit became a popular method of effectively shedding weight and gaining healthy body weight. The purpose of the highly-functional training program is to carve the best out of your body and capabilities. Like circuit training, CrossFit workouts have to be repeated in a certain number of circles or reps to achieve the best results. Beginners can start with a 15 minute routine and gradually take it up to 60 minutes thrice a week. This CrossFit beginner’s guide will help you learn everything you need to know and choose the best equipment for your training sessions, no matter where you are.
Why Choose CrossFit over Other Training Routines?
The high-intensity interval training, CrossFit equipment is suitable for pushing your limits and strengthening the muscles throughout your body. You might feel a little sore after a few sessions but your body will, certainly, thank you later for it! CrossFit training is ideal for building endurance and strength while improving your body composition. Ideal for both men and women of all age groups, the CrossFit exercises and routines can be conveniently altered to suit your capabilities. You can also find a replacement for exercises that are hard to perform.
Benefits of CrossFit Training
With decades of research and results, CrossFit training has been proven to be beneficial for improving cardiovascular health. Since all the muscles are involved in intense training, it helps increase endurance, boost metabolic rate, improve sleep quality, and make you feel fresh and energized throughout the day. It also makes your body flexible while reducing the chances of injury.
Equipment to Incorporate into Your CrossFit Routine
CrossFit exercises are variable and they can be tailored to your needs and fitness capabilities. As a beginner, you can start with the most basic of equipment and gradually work your way up. One of the must-have gear is a jump rope. It is perfect for skipping and you can even perform variant tricks and change the jumping style to make your workouts a little more intense.
Warmup sets you up for a successful and injury-free workout session. Hence, it is vital to use power bands or resistance bands for mobility training and stretching before and after a workout. You can make your CrossFit sessions more challenging with adjustable box sets. Depending on your height and weight, choose a suitable box and jump on it to pump the heart rate. Adding a fit bag will help you exercise every muscle group efficiently. You can carry them at any angle and position to suit your preference. Advanced users can even add a couple of kettlebells or weight plates with barbell to their routine to keep the challenges going.
No matter how interesting and fun you find CrossFit to be, you need to take care of your routine and prevent overdoing the training routines. Given the intensity and weights you carry during the training, it is best to practice CrossFit thrice a week. It is best to consult with a professional trainer or CrossFit instructor before you start this routine.