Exploring Weight Plates: The Backbone of Strength Training
Weight plates are circular discs that are placed on the ends of a weight bar...
Amal Khan
Blog
10 Kettlebell Exercises to Achieve Total-Body Strength
Kettlebells are an exciting piece of equipment that can add fun and variety to your...
Amal Khan
Smith Machine Exercises for beginners
Smith Machine Tips
Smith Machine Training
smith machine weight training
A Beginner's Guide to Safe and Effective Strength Training Using Smith Machine.
The Smith Machine is a versatile piece of gym equipment, allowing oneself to do a...
Amal Khan
What Are The Three Phases Of Exercise?
When you attend a performance, your focus is usually on the main event, and it's...
Amal Khan
4 Amazing Benefits of Plate Loaded Machines!
One of the most important things one can do for their health is to engage...
Linda Bellino
3 Crucial Tips Before Buying a Squat Rack for Home!
Squats are without a doubt one of the most beneficial exercises one can undertake in...
Linda Bellino
3 Benefits of Rubber Gym Flooring Mats!
One of the most crucial elements of your gym that is frequently overlooked is the...
Linda Bellino
3 Common Mistakes to Avoid On Exercise Bikes!
Indoor cycling is one of the easiest methods to get a great cardio workout and...
Linda Bellino
A Detailed Dumbbells Buying Guide for Beginners
Dumbbell lifting is a cardio exercise that can benefit in strength training. Rows of cardio...
Linda Bellino
Rowing Machine or Elliptical Machine, Which Is Better?
Walking through aisles of bulky fitness equipment with knobs, levers, pulleys, and wires could be...
Linda Bellino
4 Key Benefits of Round Rubber Dumbbells!
Dumbbells are among the most popular workout equipment available with numerous variations to choose from....
Linda Bellino
Weight Bench Buying Guide for Beginners
Bench press is an extremely helpful exercise for developing strength and targeting several areas of...
Linda Bellino