Exercise on the Trampoline and Jump your way to fitness!

Trampoline exercises are convenient and enjoyable. It can improve your heart health, build stamina, and reduce stress. It also enhances your balance, coordination, and motor skills. Trampoline exercises target your back, core, and leg muscles.

Trampoline Workout

Bounce down: Bring your inner child out! Bounce down, is an effective and fun exercise to engage your glutes, hamstrings, and transverse abdominis muscle while experiencing a cardiovascular push.

  • Twist:

      Twisting is an underrated way to strengthen your core muscles. It activates both of your side ab muscles, creates resistance by your torso, and increases spinal rotation. Twist and get fit!
  • Scissor switch: Challenge your abdominals, inner thighs, and glutes muscles by keeping the legs close together and centering the body evenly between both feet
  • Knee pull: It is a challenging single-leg movement. You will train your body to build a core connection to maintain balance on one leg for an extended period
  • Twist bounce: The twist bounce is a combination of the twist and bounce down.  It works at the glutes, hips, calves, back, and abs muscles.

Trampoline workout benefits

  • Increased strength. 
  • Improved cardiovascular 
  • Enhanced balance.
  • Torch Calories.
  • Reduced stress

Is the trampoline a good exercise for weight loss?

Yes, the trampoline workout for weight loss is low-impact but effective. They are highly efficient ways to burn calories. This is because the force created from bouncing burns fat and builds muscle quickly.

Does trampolining tone your legs?

Definitely! Simple jumping on a trampoline can tone and strengthen your legs. 

5 products

Collection: Trampoline

  • Express
    - 29 %

    1441 Fitness

    1441 Fitness Indoor Trampoline - 41FWG246

    Regular price Dhs. 250
    Sale price Dhs. 250 Regular price Dhs. 350
    Sale Sold out

    Features :  Keep fit with jumping &balancing exercises. Easy to assemble with included instructions. Made from solid metal construction, sturdy and durable. Safety padding that covers...

  • Express
    - 36 %

    1441 Fitness

    1441 Fitness Six side Trampoline with Handle - 41FWG247

    Regular price Dhs. 320
    Sale price Dhs. 320 Regular price Dhs. 500
    Sale Sold out

    Features :  Professional Fitness Trampoline : This mini rebound hexagon-shaped trampoline with an elastic band design, instead of spring, noise reduced and elasticity enhanced while workout....

  • - 47 %


    LivePro Trampoline - LP8250

    Regular price Dhs. 300
    Sale price Dhs. 300 Regular price Dhs. 567
    Sale Sold out

    Description: LivePro trampoline has a sturdy steel structure and safe design and the whole frame and support legs are made of rust-proof and durable steel pipes....

  • - 41 %


    ProForm PFITRMP13 Mini Trampoline

    Regular price Dhs. 165
    Sale price Dhs. 165 Regular price Dhs. 280
    Sale Sold out

    Description : "Mini trampoline Allows you to bounce without the risk of abrasions and tears. Benefits of using trampoline exercise: (1) It can promote blood circulation...

  • - 47 %


    LivePro Trampoline with Handle - LP8250-B

    Regular price Dhs. 340
    Sale price Dhs. 340 Regular price Dhs. 637
    Sale Sold out

    Description: LivePro trampoline with handle has a sturdy steel structure and safe design, the whole frame and support feet are made of rust-proof and durable steel...