Difference between leg-press machine and hack-squat machine

The leg press machine and the hack squat machine both focus on quadriceps. But the main difference is muscle engagement.

The hack squat machine involves a sled or carriage that moves along a fixed path. You stand on the machine's footplate and push the weight upward while maintaining an upright position. Your back is supported by the machine, and your feet are positioned shoulder-width apart. The hack squat machine works more muscles, including the core and back, along with the quads and hamstrings.


In contrast, the leg press machine features a movable platform where you sit or lie down with your feet shoulder-width apart on a footplate. You push the weight upward by extending your legs. The leg press mainly focuses on the quads and hamstrings.

Combining Leg Press and Hack Squat in Your Workout

You can do Squats, Hack Squats, and Leg Press all in one workout session. If you're focusing on a specific body part each day and want to give your legs a serious workout, here's a suggestion: Begin with Squats, then move on to Hack Squats, followed by Leg Press, and finally, finish with calf exercises. It can help improve leg strength, muscle tone, and overall lower body fitness.

Health Benefits of Leg Press and Hack Squat Exercise

The leg press and hack squat are both popular exercises that offer several health benefits when performed correctly as part of a well-rounded fitness routine. Here are some of the key health benefits associated with these exercises:

  • Muscle Development: Both the leg press and hack squat are effective at building strength and muscle mass in the lower body. This can improve your overall muscular balance and functional strength.
  • Improved Leg Strength: These exercises specifically target the muscles of the legs, which can lead to enhanced leg strength. This is beneficial for everyday activities like walking, climbing stairs, and carrying heavy objects.
  • Joint Stability: Leg press and hack squat exercises can help improve joint stability in the knees, hips, and ankles. This can be particularly beneficial for individuals recovering from injuries or looking to prevent them

Does leg press increase thigh size?

Leg pressing can help make your legs bigger and stronger by targeting the powerful quadriceps muscle. But for overall leg development, squats are the top choice.

 

40 products

Collection: Leg Press / Hack squat Machines

  • - 12 %

    Prosportsae.com

    Force USA Compact Standing Leg Press / Calf Raise Combination FCLP

    Regular price Dhs. 4,500
    Sale price Dhs. 4,500 Regular price Dhs. 5,100
    -12%
    Sale Sold out

    Description: The Force USA Compact Standing Leg Press and Calf Raise Combination are meant to be a versatile exercise machine. It allows one to perform both...

  • Express
    - 30 %

    1441 Fitness

    1441 Fitness Hack Squat Plate Loaded - 41FGT945

    Regular price Dhs. 3,299
    Sale price Dhs. 3,299 Regular price Dhs. 4,690
    -30%
    Sale Sold out

    The 1441 Fitness Hack Squat is great for building lower strength, especially if you’re a beginner to the squat. If building your legs, especially your quads,...

  • - 26 %

    Insight Fitness

    Insight Fitness Leg Press - DH008 | Prosportsae

    Regular price Dhs. 5,250
    Sale price Dhs. 5,250 Regular price Dhs. 7,058
    -26%
    Sale Sold out

    Features: Large Foot Plate to increases the exercise variation Linkage System to optimize the angle of footplate Optimal resistance profile which increases as the legs move to full...

  • - 21 %

    Insight Fitness

    Insight Fitness Leg Press/Hack Squat - DR003 | Prosportsae

    Regular price Dhs. 5,447
    Sale price Dhs. 5,447 Regular price Dhs. 6,868
    -21%
    Sale Sold out

    Description: The Insight Leg Press Hack Squat has a self aligned linear bearing that has 45 degree angle of travel. The machine also has a dual...

  • - 23 %

    Impulse Fitness

    Impulse Fitness Leg Press/Hack Squat Training Machine -IT6006

    Regular price Dhs. 7,303
    Sale price Dhs. 7,303 Regular price Dhs. 9,508
    -23%
    Sale Sold out

    Description : The Impulse IT7 Leg Press/Hack Squat is one of the core pieces within this high performing resistance and strength training range. The IT7 range...

  • - 23 %

    Impulse Fitness

    Impulse Fitness Leg Press Training Station -KFLP3

    Regular price Dhs. 2,075
    Sale price Dhs. 2,075 Regular price Dhs. 2,702
    -23%
    Sale Sold out

    Specifications & Product Features   The Impulse Fitness Leg press KF-LP3 Fitness machine is the perfect leg strengthening machine to fetch you good results. It allows...

  • - 37 %

    Body Solid

    Body Solid Leg Press Attachment FLP

    Regular price Dhs. 2,376
    Sale price Dhs. 2,376 Regular price Dhs. 3,800
    -37%
    Sale Sold out

    2:1 ratio. Double beam design eliminates ankle stress and provides consistent resistance throughout full range of motion. Pivoting press plate rotates both forward and downward to...

  • - 15 %

    Force USA

    Force USA Compact Hack Squat & Standing Leg Press / Calf Raise Combination

    Regular price Dhs. 4,699
    Sale price Dhs. 4,699 Regular price Dhs. 5,500
    -15%
    Sale Sold out

    Description : Introducing the world first Compact Standing Leg Press & Hack Squat by Force USA. Get the complete leg workout in one machine with this...

  • - 37 %

    Body Solid

    Body Solid Leg Press for G3-4-5-6-10 LP375G GLP

    Regular price Dhs. 3,557
    Sale price Dhs. 3,557 Regular price Dhs. 5,681
    -37%
    Sale Sold out

    G Series Leg Press Attachment2:1 ratio. Double beam design eliminates ankle stress and provides consistent resistance throughout full range of motion. Pivoting press plate rotates both...

  • - 20 %

    Insight Fitness

    Insight Fitness Seated Leg Press - SA016D

    Regular price Dhs. 6,235
    Sale price Dhs. 6,235 Regular price Dhs. 7,816
    -20%
    Sale Sold out

    Product Weight : 167 kg (without weight stacks) Dimensions (L*W*H) : 1920*1210*1565 mm Frame: 50 x 100mm heavy-gauge flat oval steel tubing. Finish: High-Quality electrostatic powder...

  • - 37 %

    Body Solid

    Body Solid Leg Press Option for EXM4000S LP40S

    Regular price Dhs. 7,391
    Sale price Dhs. 7,391 Regular price Dhs. 11,803
    -37%
    Sale Sold out

    Features: Up to four people can work out simultaneously on the EXM4000S with the addition of the optional Leg Press / Calf Press Attachment. 2:1 ratio....

  • - 24 %

    Insight Fitness

    Insight Fitness DH014 Linear Leg Press

    Regular price Dhs. 6,825
    Sale price Dhs. 6,825 Regular price Dhs. 9,000
    -24%
    Sale Sold out

    Dual Starting points 2 adjustable stop points Five-position adjustable backrest Easy-to-use racking mechanism Rubber feet Dual starting points and 2 adjustable stop points accommodate users of...

  • - 10 %

    Force USA

    Force USA Monster Ultimate Leg Press Hack Squat Combo

    Regular price Dhs. 9,072
    Sale price Dhs. 9,072 Regular price Dhs. 10,080
    -10%
    Sale Sold out

    Features: The Force USA Ultimate Leg Press and Hack Squat Combo is engineered to quickly develop and strengthen your lower body muscles including your quads, hamstrings,...

  • - 33 %

    Impulse Fitness

    Impulse Fitness Leg Press Station-SL7006

    Regular price Dhs. 8,062
    Sale price Dhs. 8,062 Regular price Dhs. 12,000
    -33%
    Sale Sold out

    Description : The Impulse Sterling Leg Press is one of the key products within the Impulse Sterling Range which has been designed with both the facility...

  • - 23 %

    Impulse Fitness

    Impulse Fitness Leg Press IT9010 200LBS/IT9310

    Regular price Dhs. 8,254
    Sale price Dhs. 8,254 Regular price Dhs. 10,746
    -23%
    Sale Sold out

    Specifications: Dimensions: 1870 x 1143 x 1491mm (L x W x H) Maximum User Weight: 150 kg Weight: 151.9 kg Weight Stack: 136 kg

  • - 26 %

    York Fitness

    York Fitness Leg Press HS-1023 | Matt Black

    Regular price Dhs. 8,640
    Sale price Dhs. 8,640 Regular price Dhs. 11,637
    -26%
    Sale Sold out

    Description : The Lateral Leg Press HS 1023 is the perfect exercise machine for leg workouts because it effectively targets the quadriceps and helps to develop...

  • - 26 %

    STEELFLEX

    Steelflex Plate Load Hack Press (Black Pad) PLHP-BR

    Regular price Dhs. 9,297
    Sale price Dhs. 9,297 Regular price Dhs. 12,521
    -26%
    Sale Sold out

    Steelflex Hack Press Machine PLHP-BR The Steelflex Hack Press Machine PLHP focuses your training on strength work, Ergonomic hand position      Technical specifications Tubular section...

  • - 40 %

    Body Solid

    Body-Solid Leg Press and Hack Squat GLPH1100

    Regular price Dhs. 5,363
    Sale price Dhs. 5,363 Regular price Dhs. 8,956
    -40%
    Sale Sold out

    Description: Body-Solid engineers knew that the best way to build an explosive lower body, and stay that way, would be to make your workouts incredibly Powerful......

  • - 26 %

    STEELFLEX

    Steelflex Leg Press Black Pad

    Regular price Dhs. 10,363
    Sale price Dhs. 10,363 Regular price Dhs. 13,957
    -26%
    Sale Sold out

    Description : The Steelflex PLLP Leg Press is a high performance leg press machine that can press to 500lbs maximum. Back pad adjusts to angles of...

  • - 23 %

    Impulse Fitness

    Impulse Fitness Leg Press and Calf Raise Machine-IF8110

    Regular price Dhs. 10,839
    Sale price Dhs. 10,839 Regular price Dhs. 14,091
    -23%
    Sale Sold out

    Specifications & Product Features :  Pin selectorized equipment for mainly working out and auxiliary working out glutes maximum and gastronomic muscle. The exerciser could effectively work...

  • - 26 %

    STEELFLEX

    Steelflex Plate Loaded Decline Press (Black Pad) PLDP-BR

    Regular price Dhs. 12,214
    Sale price Dhs. 12,214 Regular price Dhs. 16,450
    -26%
    Sale Sold out

    Description : The Steelflex PLDP Leg Press is set at a 45 degree angle and has a max weight capacity of 400 kg. The leg press...

  • - 26 %

    Impulse Fitness

    Impulse Fitness Sterling Sl7020 45° Leg Press

    Regular price Dhs. 13,194
    Sale price Dhs. 13,194 Regular price Dhs. 17,770
    -26%
    Sale Sold out

    The Impulse SL7020 45° Leg Press is Commercial Quality with a Smooth Sliding Mechanism Capable of Holding up to 450kg The 60mm cushioned back rest on the...

  • - 37 %

    Body Solid

    Body-Solid Pro Club Line Commercial Leg Press 45° GLPH2100

    Regular price Dhs. 10,371
    Sale price Dhs. 10,371 Regular price Dhs. 16,423
    -37%
    Sale Sold out

    Body-Solid engineers knew that the best way to build an explosive lower body, and stay that way, would be to make your workouts incredibly Powerful... Comfortable......

  • - 44 %

    Impulse Fitness

    Impulse Fitness Leg Press IT9510 200Lbs

    Regular price Dhs. 12,708
    Sale price Dhs. 12,708 Regular price Dhs. 22,763
    -44%
    Sale Sold out

    The Impulse Fitness IT9510 Leg Press / Calf Raise is a pin selectorized equipment that targets quadriceps femoris and auxiliarily. It also helps to work out...

  • - 37 %

    Body Solid

    Body Solid Series PC2 Leg Press | Leg Raise and Calf Raise S2LPC

    Regular price Dhs. 11,133
    Sale price Dhs. 11,133 Regular price Dhs. 17,779
    -37%
    Sale Sold out

    Designed to provide an intense workout while eliminating strain, the Pro Clubline Series II pieces are hard to beat. Easy and convenient step in entry makes...

  • Express
    - 17 %

    DHZ Fitness

    DHZ Fitness Angled Leg Press - U3056

    Regular price Dhs. 6,499
    Sale price Dhs. 6,499 Regular price Dhs. 7,799
    -17%
    Sale Sold out

    Description: Angled Leg Press features a 45-degree angle and three starting positions, providing multiple training ranges to suit different exercisers. The ergonomically optimized seat design provides...

  • Express
    - 17 %

    DHZ Fitness

    DHZ Fitness Angled Leg Press Linear Bearing - U3056S

    Regular price Dhs. 6,499
    Sale price Dhs. 6,499 Regular price Dhs. 7,799
    -17%
    Sale Sold out

    Description: Angled Leg Press heavy duty commercial linear bearings for smooth motion and durable. The 45-degree angle and two starting positions simulate an optimal leg-pressure movement,...

  • Express
    - 6 %

    DHZ Fitness

    DHZ Fitness Hack Squat - U3057

    Regular price Dhs. 6,499
    Sale price Dhs. 6,499 Regular price Dhs. 6,899
    -6%
    Sale Sold out

    Description: Hack Squat simulates the motion path of a ground squat, providing the same experience as free weight training. Not only that, but the special angle...

  • Express
    - 17 %

    DHZ Fitness

    DHZ Fitness Leg Press - E7003A

    Regular price Dhs. 6,499
    Sale price Dhs. 6,499 Regular price Dhs. 7,799
    -17%
    Sale Sold out

    Description: The Prestige Pro Series Leg Press is efficient and comfortable when training the lower body. The angled adjustable seat allows easy positioning for different users....

  • Gainmotion

    Gainmotion Seated Leg Press - GM-3012

    Regular price Dhs. 5,995
    Sale price Dhs. 5,995 Regular price
    Sale Sold out

    Description : GM-3011 is a commercial seated leg press trainer. Special product for building leg muscles. Equipment for many lower body exercises. Classic Life Fitness shape design,...

  • - 44 %

    Body Solid

    Body Solid Cam Raise Leg Extension & curl - GCEC340

    Regular price Dhs. 2,250
    Sale price Dhs. 2,250 Regular price Dhs. 4,026
    -44%
    Sale Sold out

    Description : Leg workouts have never been so quick and efficient. The two most important leg exercises can now be performed from one comfortable position. The...

  • Express
    - 30 %

    1441 Fitness

    1441 Fitness Seated Leg Extension Plate Loaded

    Regular price Dhs. 3,299
    Sale price Dhs. 3,299 Regular price Dhs. 4,690
    -30%
    Sale Sold out

    Features: Independent movement arms Floating leg pad 2 integrated weight storage horns.  Floating leg pad provides effortless setup Angled Back pad from seat bottom to relieve...

  • - 10 %

    Force USA

    FORCE USA Plate Loaded Leg Extension/Leg Curl Machine

    Regular price Dhs. 3,969
    Sale price Dhs. 3,969 Regular price Dhs. 4,410
    -10%
    Sale Sold out

    Description: A targeted and highly effective way to build strength in your quads, glutes and hamstrings, the Force USA® Leg Extension/Leg Curl Machine is the perfect...

  • Express
    - 41 %

    1441 Fitness

    1441 Fitness Compact Leg Press - Incline Push Machine - 41FCLP

    Regular price Dhs. 2,999
    Sale price Dhs. 2,999 Regular price Dhs. 5,100
    -41%
    Sale Sold out

    Description: The 1441 Fitness Compact Standing Leg Press and Calf Raise Combination are meant to be a versatile exercise machine. It allows one to perform both standing...

  • Express
    - 35 %

    1441 Fitness

    1441 Fitness Ultimate Leg Press Hack Squat Combo 41FA3053

    Regular price Dhs. 5,999
    Sale price Dhs. 5,999 Regular price Dhs. 9,300
    -35%
    Sale Sold out

    Features: The 1441 Fitness Ultimate Leg Press and Hack Squat Combo is engineered to quickly develop and strengthen your lower body muscles including your quads, hamstrings,...

  • Shua

    Shua 77 Series Leg press

    Regular price Dhs. 11,500
    Sale price Dhs. 11,500 Regular price
    Sale Sold out

    Description: Leg Press SH-G7707 , can strengthen your muscle of quadriceps, Gluteus maximus, Gastrocnemius, etc. The cable is made of highly-flexible oiled steel wire rope from...

  • - 33 %

    Shua

    Shua 68 Series Plate Loaded Linear Leg Press

    Regular price Dhs. 4,434
    Sale price Dhs. 4,434 Regular price Dhs. 6,592
    -33%
    Sale Sold out

    Description: A linear plate-loaded leg press with many excellent features and a complete commercial frame. This leg press is ideal for you because it has many...

  • - 42 %

    Shua

    Shua 69 Series Hack Squat

    Regular price Dhs. 4,077
    Sale price Dhs. 4,077 Regular price Dhs. 7,000
    -42%
    Sale Sold out

    Description: Hack Squat SH-G6913 , helps build Leg muscle groups, gtuteus muscle. The 69 series, professional strength training equipment, fluently power experience, sense of design and comfort,...

  • Express
    - 26 %

    DHZ Fitness

    DHZ Fitness Seated Leg Press - U3003A

    Regular price Dhs. 5,499
    Sale price Dhs. 5,499 Regular price Dhs. 7,425
    -26%
    Sale Sold out

    Description: The Apple Series of Leg Press have widened foot pads. To achieve a better training effect, the design allows full extension during exercises, and supports...