Essential Weightlifting Accessories & Gear 

Weightlifting accessories and gear provides added support and grip to lift heavier weights with proper control and safety. From lifting straps and gloves to wrist wraps and weightlifting belts, each weightlifting accessory maximizes your workout performance.

1. Weightlifting elbow sleeves: Elbow sleeves are like bodyguards for your elbows when you lift weights. They keep your elbows safe and prevent injuries to your arms. Plus, they give your arms a little squeeze, which can make your workouts feel less tiring.
2. Weightlifting belt: A weightlifting belt is like a support buddy for weightlifters. It supports your lower back when you are lifting heavy weights.  It stops your back from bending too much and getting hurt. But remember, don't lean on it too much. Belts can make you stronger if you use them right in practice.
3. Gym Gloves: Gym lifting gloves, also called workout gloves or gym gloves, are gloves made to give you extra cushioning and better grip when you're doing robust pulling and pushing exercises.
4. Lifting straps: Weight lifting straps are like extra-strong hand helpers. They connect the weight to your hands so that you can grab it firmly and prevent it from slipping away. When your grip is weakening, and your hands are sweaty, lifting straps can make holding heavy weights easier.

What are the pros and cons of a weightlifting belt?

Using lifting weightlifting belts has its pros and cons.

Pros:

• They can help prevent lower back injuries when lifting heavy weights.
• They boost your performance to some extent.

Cons:

• Overusing them can lead to weaker core muscles over time.
• They might hinder your ability to generate power throughout your whole body when lifting heavy objects.