Top 5 Best Chest Exercises Using Home Gym Equipment
Going to the gym isn’t always an option. Whether it’s a tight schedule, crowded spaces,...
Amal Khan
Blog
7 Best Tips to Maintain Your Gym Equipment Efficiently
Ever walked into a gym and found a broken treadmill or sticky weight machine? Poorly...
Amal Khan
The Ultimate Home Gym Guide for Beginners
Going to the gym isn't always part of the plan. For some, it's a matter...
Amal Khan
Adjustable Bench vs Flat Bench: What’s Right for Your Home Gym?
When you’re building your home gym, every piece of equipment counts. You want something that...
Amal Khan
How to Choose the Right Resistance Band For Your Workouts
You’re ready to start working out, and resistance bands seem like the perfect choice. They’re...
Amal Khan
Top 8 Best Back Exercises to Build An Aesthetic Back Using Dumbbells
You're ready for your back exercise; you enter the gym only to find every piece...
Amal Khan
Smith Machines: The Ultimate Guide for Strength Training
If you’re serious about safety, building muscle, and strength, the Smith machine is great, especially...
Amal Khan
The Best Guide to Getting Started with Dumbbell Exercises for Your Home Workout
So you have bought your dumbbells but are confused about how to begin using them...
Amal Khan
How to Buy a Barbell Set: A Comprehensive Guide
Setting up a home gym has become a popular trend, and it’s easy to see...
Amal Khan
free weights vs resistance machines
pros and cons of free weights
pros and cons of resistance machine
Choosing Between Free Weights and Machines for Your Workouts
Imagine this: You’ve just signed up for a membership at a state-of-the-art commercial gym. Rows...
Amal Khan
Ultimate Guide to Cleaning and Maintaining Your Yoga Mat
Do you believe the misconception that your yoga mat doesn't need any cleaning or care?...
Amal Khan
Why Free Weights are the Key to Building Lean Muscle
One of the most common gym equipment you buy for your home gym are free...
Amal Khan