Smith Machines: The Ultimate Guide for Strength Training
If you’re serious about safety, building muscle, and strength, the Smith machine is great, especially...
Amal Khan
Blog
The Best Guide to Getting Started with Dumbbell Exercises for Your Home Workout
So you have bought your dumbbells but are confused about how to begin using them...
Amal Khan
How to Buy a Barbell Set: A Comprehensive Guide
Setting up a home gym has become a popular trend, and it’s easy to see...
Amal Khan
free weights vs resistance machines
pros and cons of free weights
pros and cons of resistance machine
Choosing Between Free Weights and Machines for Your Workouts
Imagine this: You’ve just signed up for a membership at a state-of-the-art commercial gym. Rows...
Amal Khan
Ultimate Guide to Cleaning and Maintaining Your Yoga Mat
Do you believe the misconception that your yoga mat doesn't need any cleaning or care?...
Amal Khan
Why Free Weights are the Key to Building Lean Muscle
One of the most common gym equipment you buy for your home gym are free...
Amal Khan
adductor abductor machine in UAE
benefits of adductor abductor machine
strength training equipment in UAE
Why the Abductor-Adductor Machine is Great for Glute Activation
Understanding the Abductor-Adductor Machine The abductor-adductor machine is a common piece of gym equipment typically...
Amal Khan
10 Common Mistakes to Avoid When Using a Utility Weight Bench
A utility weight bench stands out as one of the most adaptable pieces of gym...
Amal Khan
Advanced Home Gym Bench Workouts for Strength Gains
Your home gym bench serves as more than just a platform for chest presses and...
Amal Khan
Growing Importance of Rubber Gym Flooring in Home Gyms
Creating a functional home gym can be exciting, especially when you’re picking out the best...
Amal Khan
How Does CrossFit Change Your Body? Discover the Impact!
If you've stepped into a commercial gym, you've likely overheard conversations about CrossFit or spotted...
Amal Khan
The Role of Gym Flooring in Injury Prevention During Workouts
If you're thinking about creating a safe workout space at your home gym, gym flooring may not be...
Amal Khan