Finding Your Fitness Fit: Home Gym vs. Commercial Gym
So, you've recently discovered a passion for working out and are now faced with an important decision:...
Amal Khan
Blog
Top 5 Barbell Exercises to Strengthen Your Abs in 2024
When it comes to building a strong core, incorporating barbell exercises into your home gym...
Amal Khan
Build Stronger Arms: Top Dumbbell Bicep Exercises To Do At Your Home Gym
Creating a successful home gym requires the right gym equipment, and dumbbells are a versatile...
Amal Khan
Equip Your Home Gym with these Must-Haves Gym Items
Creating a home gym is an exciting step towards a healthier lifestyle, allowing you the...
Amal Khan
Get to Know the Smith Machine and How to Use it Effectively
The Smith machine is a staple in commercial gyms as a multipurpose, risk-free, and highly...
Amal Khan
BEST CARDIO WORKOUTS FOR YOU TO BURN FAT EFFECTIVELY
With one in four persons suffering from obesity, the worrisome data show that the obesity...
Amal Khan
Unveiling CrossFit: The Ultimate Fitness Revolution
CrossFit stands out as a stalwart in the realm of fitness. It has revolutionized workout routines...
Amal Khan
Strength Made Simple: Why You Should Use Selectorized Strength Machines
Many strength training regimens can be stabilized and supported by these high-quality steel or aluminum...
Amal Khan
Exploring the Relationship Between Cardio and Muscle Development.
In this blog post, we'll explore the question: Can Cardio Build Muscle? We'll debunk some...
Amal Khan
How to Clean Rubber Gym Flooring in 6 Easy Steps
Rubber flooring is a popular choice in gyms for its durability, shock absorption, and ease of...
Amal Khan
THE CORRECT WAY TO USE AN ELLIPTICAL TRAINER
The elliptical trainer is the most popular piece of exercise equipment, and you can find them in...
Amal Khan
AN ESSENTIAL GUIDE TO CHOOSING A GOOD YOGA MAT
The beauty of yoga lies in its accessibility. Unlike many fitness activities that require specific...
Amal Khan