Rowing machine is a fitness equipment for the purpose of exercising or training for rowing. They are also known as ergometers. The rowing machine promotes weight loss and is unlike any other machine or machine that aims to train the whole body. Rowing on a rowing machine strengthens and tones the muscles, thus increasing your endurance. There are even more amazing benefits of the rowing machine for the body's internal organs such as the heart, lungs, etc. Let’s move on to six amazing benefits of the rowing machine.
Benefits of Using a Rowing Machine | Rowing Machine Workout Benefits
Total Body Workout:-
As a part of a common misconception, people believe that rowing works the arms only. However, in reality, rowing is a full-body workout. The major muscle groups that rowing targets are quadriceps, calves, glutes, abdominal muscles obliques and even more. It works both your upper body and lower body at the same time and tones your muscles in a better way.
Useful for People of All Fitness Levels:-
If you have access to an ergometer, you can simply add rowing to your daily exercise routine and can work your full-body out with the help of a single fitness equipment. Rowing is an exercise that has been deemed safe for people with low vision or with absolutely no vision. As part of a research, it has also been stated that rowing 5 or 6 days a week can lead to a significant decrease in fat mass and body fat percentage. Additionally, it also works wonders on increased cholesterol levels.
Low Impact Workout:-
Rowing burns a large number of calories without causing excessive or severe stress on joints and muscles. It coordinates your body movements and allows you to control movement and rhythm and is recommended as one of the best exercise programs for active recovery. It is sometimes recommended as an exercise for people with osteoarthritis in the early stages. On the other hand, strength exercises like running, plyometrics, etc. do not have these benefits.
Supports Good Heart and Lung Health:-
Rowing also has multiple benefits for the lungs. Rowing machine workout benefits are not just limited to weight or fat loss but also include benefits to the internal body organs like heart and lungs. As a cardiovascular exercise, rowing tends to strengthen the cardiovascular system, which includes the heart, blood vessels, and blood.
It can be Meditative:-
Rowing can possibly be meditative as there’s a mind-body connection with it. Most often, rowing is altogether a calming experience where the body is in a low impact motion and the mind is in autopilot mode. In addition, rowing releases endorphins in the body - feel-good hormones that reduce stress levels.
Develop strength and endurance:-
The combination of strength and cardio in rowing helps build strength and endurance. If you row correctly, you engage almost your entire group of muscles into a low impact workout which uses power and builds resistance at the same time.