The medicine ball is a versatile and effective training tool, excellent for cultivating speed and explosiveness through a wide variety of movements. It comes with enough padding to be received at high velocity, while maintaining an even weight distribution within a durable, double stitched cover. The surface is a durable synthetic leather providing users with a good gripping surface that is easy to keep clean.
These are non-bouncing balls, and are not appropriate for ball slams or high impact slamming movements.
Medicine Ball Exercises
- Chest Pass and Shuffles
- Rotational Throws
- Overhead Throws
- Sit Up and Throws
- Partner Russian Twists
- Russian Twists
- Squat and Throws
- Underhand Throws
- and more!
- Weight mentioned balls allow you to quickly and easily differentiate between different medicine balls.
- Covers are made from a soft but durable synthetic leather, which won't scratch you up during those times you decide to catch a wall ball with your chin.
- Does not bounce
- Double-stitched seams help strengthen the cover.
- Tested for balanced weight distribution.