{"product_id":"insight-fitness-t-bar-row-sh024","title":"Insight Fitness T Bar Row - SH024","description":"\u003cp\u003eThe \u003cstrong\u003eSH024 Plate-Loaded Back Machine\u003c\/strong\u003e is a premium strength-training solution engineered for complete back development. Designed with a modern aesthetic and durable construction, it is ideal for commercial gyms, professional training centers, and high-end fitness studios. Featuring extended dual-angle handles and intelligently designed ergonomics, the SH024 delivers superior performance for users seeking both back width and thickness enhancement.\u003c\/p\u003e\n\u003cp\u003eWith multiple grip positions—from wide to narrow—the SH024 allows full engagement of the latissimus dorsi, rhomboids, and trapezius. The handle rack height is precisely engineered to ensure easy access for users with different arm lengths while preventing interference with the movement path, maximizing training efficiency and comfort.\u003c\/p\u003e\n\u003cp\u003eThe ergonomically shaped chest pad redistributes the user’s center of gravity to reduce lower back pressure and improve posture during heavy lifts. High-resilience padding minimizes discomfort during intense training, while dual-position non-slip footplates provide secure footing and accommodate various user heights and stance preferences.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtended Dual-Angle Handles\u003c\/strong\u003e\u003cbr\u003eSupports multiple grip widths and hand positions to activate all major back muscles and suit various training styles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic High-Resilience Chest Pad\u003c\/strong\u003e\u003cbr\u003eEnhances body alignment, reduces lower back strain, and minimizes chest pressure for safer and more comfortable training sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-Position Non-Slip Footplates\u003c\/strong\u003e\u003cbr\u003eAccommodates users of different heights and allows varied stance options for optimal upper and lower back engagement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-path-to-node=\"0\"\u003eTarget Muscles\u003c\/h2\u003e\n\u003cul data-path-to-node=\"2\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,0,0\"\u003e\u003cb\u003eLatissimus Dorsi (Lats):\u003c\/b\u003e The \u003cb\u003eprimary target muscle\u003c\/b\u003e for developing back width and a V-taper. The rowing motion heavily engages the lats.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,1,0\"\u003e\u003cb\u003eRhomboids \u0026amp; Middle Trapezius:\u003c\/b\u003e Intensely worked as \u003cb\u003emajor movers\u003c\/b\u003e that pull the shoulder blades together, building significant \u003cb\u003emid-back thickness\u003c\/b\u003e and improving posture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,2,0\"\u003e\u003cb\u003ePosterior Deltoids (Rear Shoulders):\u003c\/b\u003e Engaged as \u003cb\u003esecondary movers\u003c\/b\u003e during the retraction phase of the shoulder blades, contributing to overall shoulder stability and width.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,3,0\"\u003e\u003cb\u003eBiceps Brachii (Arms):\u003c\/b\u003e Function as \u003cb\u003estrong assistors\u003c\/b\u003e during the pulling movement, contributing to arm size and grip strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"2,4,0\"\u003e\u003cb\u003eErector Spinae \u0026amp; Core:\u003c\/b\u003e Activated as \u003cb\u003estabilizers\u003c\/b\u003e to maintain a rigid torso and prevent unwanted movement, essential for lower back support.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1920 × 995 × 1260 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Weight:\u003c\/strong\u003e 78 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eSH024 Premium Plate-Loaded Back Machine\u003c\/strong\u003e provides exceptional biomechanics, durability, and training versatility—making it a must-have equipment piece for facilities focused on delivering elite back training performance.\u003c\/p\u003e","brand":"Insight Fitness","offers":[{"title":"Default Title","offer_id":43166323441782,"sku":"PSAE-ISF-01010SH024","price":2200.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0072\/5398\/3332\/files\/T-BarRowSH024-1.png?v=1773053489","url":"https:\/\/prosportsae.com\/products\/insight-fitness-t-bar-row-sh024","provider":"Prosportsae","version":"1.0","type":"link"}