Strength training is an effective way to reduce body fat, increase lean muscle mass and burn calories.
The 50 KG Barbell / Dumbbell set is designed to work out the whole body, from legs and back when squatting to arms and abdominal when performing chest presses.
The ability to target specific muscle groups makes the 50 kg a versatile addition to your home gym set up.Weight Sets.
The set contains:
- 4 x 1.25 kg weight plates.
- 6 x 2.5 kg weight plates.
- 4 x 5 kg weight plates.
- 2 x 14" (35.5cm) solid steel, chrome finished spinlock dumbbell bars.
- 1 x 5' 6" (167 cm) chrome finished spinlock barbell bar.
- 6 x Spinlock collars
- Hard plastic roller case.
The set comes with a mix of 14 weight plates making it easy to set up the correct weight for your barbell or dumbbell.
The chrome finished spinlock bars are durable, strong and safe.
Weight plates have a radius edge for easy lifting, heavy duty threads and spinlock collars provide a safe and secure fit for the weight plates.
Note: Total weight of all pieces = 50 kg.