The Ankle/Wrist Weight are used to add extra resistance to your workout. They can be secured on the ankles with the Velcro strap to increase the intensity of your exercise helping to tone and strengthen your muscles.
1 kg : 2 x 0.5 kg ankle weights.
2 kg : 2 x 1 kg ankle weights.
3 kg : 2 x 1.5 kg ankle weights.
4 kg : 2 x 2 kg ankle weights.
5 kg : 2 x 2.5 kg ankle weights.
6 kg : 2 x 3 kg ankle weights.
It's great for Resistance training