{"product_id":"insight-fitness-half-rack-with-dual-pulley-rr-hr-75-03","title":"Insight Fitness Half Rack With Dual Pulley RR-HR-75-03","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe Insight Fitness Half Rack With Dual Pulley (RR-HR-75-03)\u003c\/strong\u003e is a premium, commercial-grade training solution engineered for strength, functional and athletic performance workouts. Built on a heavy-duty steel frame with a smooth, adjustable dual pulley system, this half rack delivers exceptional versatility for gyms, personal training studios, sports centers, and premium home setups.\u003c\/p\u003e\n\u003cp\u003eCombining a power rack with dual adjustable pulleys, the RR-HR-75-03 enables barbell training, cable exercises and full-body functional movements in a compact footprint. With precise biomechanics, high-tension pulley lines, multiple attachment options and a stable lifting platform, it supports advanced strength development, hypertrophy, rehabilitation and athletic conditioning.\u003c\/p\u003e\n\u003cp\u003eDesigned to withstand intense daily use, this half rack is a reliable, space-efficient, multi-purpose workstation that enhances workout variety and training efficiency.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003ch3\u003eStructural \u0026amp; Build\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty commercial steel construction for long-term durability\u003c\/li\u003e\n\u003cli\u003eStable half-rack design with reinforced uprights\u003c\/li\u003e\n\u003cli\u003eHigh-temperature powder-coated finish to resist rust, sweat and wear\u003c\/li\u003e\n\u003cli\u003eLaser-cut hole positions for accurate barbell and attachment adjustments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDual Pulley System\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSmooth cable motion with high-precision bearing pulleys\u003c\/li\u003e\n\u003cli\u003eDual adjustable pulleys for balanced bilateral or unilateral movements\u003c\/li\u003e\n\u003cli\u003eSupports rows, presses, flyes, face pulls, rotations and more\u003c\/li\u003e\n\u003cli\u003eHigh cable capacity suitable for heavy and explosive training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStrength-Training Integration\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntegrated barbell rack with multiple J-hook positions\u003c\/li\u003e\n\u003cli\u003eSafety spotter arms for secure squatting and benching\u003c\/li\u003e\n\u003cli\u003eCompatible with Olympic bars and plates\u003c\/li\u003e\n\u003cli\u003eProvision for additional attachments: landmine, dip handles, band pegs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFunctional Performance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for strength training, hypertrophy, functional training and athletic conditioning\u003c\/li\u003e\n\u003cli\u003eEnables compound lifts, cable work, mobility training and accessory exercises\u003c\/li\u003e\n\u003cli\u003eMultipurpose design maximizes workout variety in limited space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUser Convenience\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCompact footprint suited to commercial and premium home gyms\u003c\/li\u003e\n\u003cli\u003eEasy adjustability across user heights\u003c\/li\u003e\n\u003cli\u003ePlate storage pegs keep the training area organized\u003c\/li\u003e\n\u003cli\u003eNon-slip foot base ensures stability during heavy lifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eTarget Muscles\u003c\/h2\u003e\n\u003ch3 data-path-to-node=\"3\"\u003eI. Half Rack (Free Weight Exercises)\u003c\/h3\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb\u003eQuadriceps \u0026amp; Gluteus Maximus (Legs \u0026amp; Glutes):\u003c\/b\u003e Primary targets for compound movements like \u003cb\u003eSquats\u003c\/b\u003e and \u003cb\u003eLunges\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb\u003ePectoralis Major (Chest):\u003c\/b\u003e Primary target for \u003cb\u003eBench Press\u003c\/b\u003e (Flat, Incline, or Decline).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb\u003eDeltoids (Shoulders):\u003c\/b\u003e Engaged during \u003cb\u003eShoulder Press\u003c\/b\u003e and stabilizing all heavy lifts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb\u003eErector Spinae \u0026amp; Hamstrings (Back \u0026amp; Posterior Chain):\u003c\/b\u003e Heavily worked during \u003cb\u003eDeadlifts\u003c\/b\u003e and \u003cb\u003eBarbell Rows\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"5\"\u003eII. Dual Pulley System (Cable Exercises)\u003c\/h3\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb\u003eLatissimus Dorsi (Lats):\u003c\/b\u003e Targeted with \u003cb\u003eLat Pulldowns\u003c\/b\u003e and \u003cb\u003eCable Rows\u003c\/b\u003e for back width and thickness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb\u003eTriceps Brachii (Arms):\u003c\/b\u003e Isolated effectively with \u003cb\u003eTricep Pushdowns\u003c\/b\u003e and \u003cb\u003eOverhead Extensions\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb\u003eBiceps Brachii (Arms):\u003c\/b\u003e Isolated effectively with \u003cb\u003eBicep Curls\u003c\/b\u003e and \u003cb\u003eHammer Curls\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb\u003eCore Muscles (Abs \u0026amp; Obliques):\u003c\/b\u003e Engaged during dynamic exercises like \u003cb\u003eCable Woodchops\u003c\/b\u003e and \u003cb\u003eCable Crunches\u003c\/b\u003e for rotational and central stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eRR-HR-75-03\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions (L×W×H)\u003c\/td\u003e\n\u003ctd\u003e1961 × 1860 × 2398 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Weight\u003c\/td\u003e\n\u003ctd\u003e232 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stack\u003c\/td\u003e\n\u003ctd\u003e200 kg (2 × 100 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum Training Load\u003c\/td\u003e\n\u003ctd\u003e300 kg (2 × 150 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum Human Body Mass\u003c\/td\u003e\n\u003ctd\u003e200 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Material\u003c\/td\u003e\n\u003ctd\u003eF75 × 3.0, φ32 × 3.0 - LHG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColor\u003c\/td\u003e\n\u003ctd\u003eStandard Black 2852\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Diameter\u003c\/td\u003e\n\u003ctd\u003eφ26 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Spacing\u003c\/td\u003e\n\u003ctd\u003e50 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePull-up Handle\u003c\/td\u003e\n\u003ctd\u003eφ32 × 3.0 Carbon Steel, Diamond Knurled, Painted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulley Ratio\u003c\/td\u003e\n\u003ctd\u003e1 : 2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Travel\u003c\/td\u003e\n\u003ctd\u003e2800 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Load\u003c\/td\u003e\n\u003ctd\u003e900 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulley Material\u003c\/td\u003e\n\u003ctd\u003eNylon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGuide Rod Diameter\u003c\/td\u003e\n\u003ctd\u003eφ19 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMin Plate Weight\u003c\/td\u003e\n\u003ctd\u003e5 kg (per plate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustability\u003c\/td\u003e\n\u003ctd\u003e31 levels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFunction Description\u003c\/td\u003e\n\u003ctd\u003eAdvanced half rack with cable crossover, pull-up bar, safety arms, J-hooks, plate storage and landmine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWhy Choose the RR-HR-75-03?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAll-in-one commercial solution: power rack + dual pulleys for maximum exercise variety.\u003c\/li\u003e\n\u003cli\u003eBuilt for durability and heavy daily use in commercial settings.\u003c\/li\u003e\n\u003cli\u003eSpace-efficient design providing professional-level training in smaller footprints.\u003c\/li\u003e\n\u003cli\u003eExcellent for gyms, personal trainers, rehab clinics and dedicated home gyms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eOrdering \u0026amp; Compatibility Notes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCompatible with standard Olympic bars and plates.\u003c\/li\u003e\n\u003cli\u003eRecommended installation on a level, load-bearing floor for safety and stability.\u003c\/li\u003e\n\u003cli\u003eContact your Insight Fitness representative for available attachments and optional accessories.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eInstallation \u0026amp; Warranty\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFree Delivery and Installation.\u003c\/li\u003e\n\u003cli\u003eWarranty upto 2 years.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Insight Fitness","offers":[{"title":"Default Title","offer_id":43166322196598,"sku":"PSAE-ISF-01RRHR7503","price":10000.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0072\/5398\/3332\/files\/InsightFitnessHalfRackWithDualPulleyRR-HR-75-03.png?v=1773053471","url":"https:\/\/prosportsae.com\/ar\/products\/insight-fitness-half-rack-with-dual-pulley-rr-hr-75-03","provider":"Prosportsae","version":"1.0","type":"link"}