{"product_id":"insight-fitness-half-rack-sh010","title":"Insight Fitness Half Rack - SH010","description":"\u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n\u003ch2 style=\"color: #333; margin-bottom: 0;\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"margin-top: 8px;\"\u003eThe Insight Fitness Half Rack SH010 is a strong and versatile piece of equipment designed for serious strength training. It features a \u003cstrong\u003ewalkthrough design\u003c\/strong\u003e that allows easy use with multiple benches and multi-angle chin-up handles for varied workout options. Made from \u003cstrong\u003eoversized, durable steel\u003c\/strong\u003e, it ensures stability and safety during heavy lifting sessions, while rubber feet protect the floor and enhance grip. This half rack combines functionality with a modern look, perfect for an efficient and safe training environment.\u003c\/p\u003e\n\u003ch2 style=\"color: #333; margin-bottom: 0;\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul style=\"list-style-type: disc; padding-left: 20px; margin-top: 8px;\"\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eWalkthrough Design\u003c\/strong\u003e\u003cbr\u003eThe open walkthrough design lets you easily use multiple benches, making your workouts flexible and convenient.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eMulti-Angle Chin-Up Handles\u003c\/strong\u003e\u003cbr\u003eOffers different grip positions, allowing a variety of chin-up and pull-up exercises to target multiple muscle groups.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eOversized Steel Frame\u003c\/strong\u003e\u003cbr\u003eConstructed from heavy-duty 11 \u0026amp; 8-gauge steel with 4x2-inch tubing for maximum stability and durability during intense strength training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eProtective Rubber Feet\u003c\/strong\u003e\u003cbr\u003eRubber feet protect your gym floor from scratches while providing a strong grip to keep the rack stable and secure.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eHigh-Quality Powder Coat Finish\u003c\/strong\u003e\u003cbr\u003eA durable two-coat electrostatic powder coating resists chips and scratches, keeping the rack looking sleek and new for longer.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eErgonomic Adjustable Features\u003c\/strong\u003e\u003cbr\u003eIncludes industrial-grade seat adjustments, large rubber paddles, and high-density cushions for comfort and easy customization during workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"color: #333; margin-bottom: 0;\"\u003e\u003cstrong\u003eTarget Muscles\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul style=\"list-style-type: disc; padding-left: 20px; margin-top: 8px;\"\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eQuadriceps (Front Thighs)\u003c\/strong\u003e\u003cbr\u003eThe half rack is ideal for exercises like squats that strengthen and tone the quadriceps, helping build powerful and stable legs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eGluteus Maximus (Buttocks)\u003c\/strong\u003e\u003cbr\u003eMany half rack exercises such as squats and lunges target the glutes to improve hip strength, shape, and overall lower body power.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eHamstrings (Back of Thighs)\u003c\/strong\u003e\u003cbr\u003eThe hamstrings support knee bending and hip movement during lifts, working in coordination with the quads and glutes for balanced leg development.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eCore Muscles\u003c\/strong\u003e\u003cbr\u003eExercises on the half rack engage core muscles for stability and balance, aiding in better posture and injury prevention during heavy lifting.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eShoulders and Triceps\u003c\/strong\u003e\u003cbr\u003eMovements like overhead presses performed in the half rack help build shoulder strength and tone the triceps for upper body power.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 12px;\"\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eBack Muscles\u003c\/strong\u003e\u003cbr\u003ePull-ups and bent-over rows using the half rack target the lats, traps, and upper back muscles, enhancing posture and upper body strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"color: #333; margin-bottom: 0;\"\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; border: 1px solid #000; margin-top: 8px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000; width: 35%;\"\u003eModel Number\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003eSH010\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eProduct Color\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003eBlack\n\u003cdiv style=\"display: inline-block; width: 20px; height: 20px; background-color: #333; border: 1px solid #ccc; margin-left: 8px; vertical-align: middle;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e153 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eDimensions \u003cbr\u003e(L × W × H)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e1750 × 1620 × 2450 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2 style=\"color: #333; margin-bottom: 0;\"\u003e\u003cstrong\u003eInstallation \u0026amp; Warranty\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"margin-top: 8px;\"\u003e\u003cstrong\u003eFree Delivery \u0026amp; Installation\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; border: 1px solid #000; margin-top: 8px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000; width: 35%;\"\u003eFrame Warranty\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e3 Years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eMechanical \/ Welded Parts\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e2 Years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; font-weight: bold; border: 1px solid #000;\"\u003eWear Items\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #000;\"\u003e6 Months\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Insight Fitness","offers":[{"title":"Default Title","offer_id":43166327046262,"sku":"PSAE-ISF-01010SH010","price":4000.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0072\/5398\/3332\/files\/SH010-V.jpg?v=1773053557","url":"https:\/\/prosportsae.com\/ar\/products\/insight-fitness-half-rack-sh010","provider":"Prosportsae","version":"1.0","type":"link"}